Menstruation while traveling: Tips for stress-free days on the road
However, there are also challenges that you may encounter when traveling. One of these can be getting your period. But don't worry, whether you're planning a city trip, an outdoor adventure or just want to relax on the beach, with the right preparation you can stay relaxed despite your period.
The right preparation
Good preparation is already the be-all and end-all for relaxed traveling, and this applies even more if you get your period during your trip. So it's best to do the math beforehand and think about whether you might get your period at this time. If there is a chance, you should pack enough sanitary products in your travel bag. If you're traveling to remote regions, it's better to take a larger supply with you, as you can't be sure that you'll be able to buy tampons and the like everywhere.
Tip: An extra menstrual bag is a very good idea. You can put all your period products in it, a small hand sanitizer, wet wipes and possibly painkillers. That way, you'll always be well equipped and have everything to hand in one place.
Which period products are particularly practical when traveling?
To avoid having to take a huge supply of disposable products such as pads or tampons with you, we recommend sustainable alternatives such as our period underwear. They can absorb as much fluid as several tampons, which means you don't have to keep changing them when you're on the go. Ideal if you want to be on the move for longer.
It's best to pack a few more period panties in case you don't always have the opportunity to wash them straight away. With a mild detergent, you can also wash the briefs by hand and don't necessarily need a washing machine.
Another sustainable option for on the go is the menstrual cup. They also hold more fluid than pads or tampons and therefore need to be emptied less often. You usually only need one cup, which you have to empty and clean every now and then. However, inserting and removing menstrual cups is not quite as easy and requires some practice. If you have never used them before, traveling is not necessarily the best time to try them out for the first time.
Painkillers and relaxation techniques to combat discomfort
Menstrual cramps, headaches or back pain can diminish the joy of traveling and cause you to miss out on beautiful moments and experiences. To prevent these symptoms from slowing you down, you should have painkillers such as ibuprofen or paracetamol to hand in your first-aid kit. These can help to alleviate the pain so that you can concentrate fully on enjoying your trip.
In addition to medication, natural methods such as heat plasters, massages or breathing exercises can also help to relax and relieve cramps. Many travelers also find it helpful to do yoga or gentle stretching exercises to promote circulation and relieve pain.
Tip: Always carry a small heat patch with you, which you can simply stick to your lower abdomen if necessary. These patches are discreet and can relax and relax the muscles.
Ensure proper hygiene
When traveling, it is quite normal to be on the road for longer periods of time and perhaps not always have access to clean toilets. However, many women feel the need to freshen up from time to time, especially during their period. It is therefore advisable to take moist intimate wipes with you so that you can freshen up even if you don't have the opportunity to wash. It is also important that you always have a change of clothes with you in case of a mishap.
As a rule, the hotter the climate zone in which you are traveling and the more active you are, the more important it is to change your hygiene products frequently. This way you can prevent infections. Make sure you always wash your hands thoroughly before inserting anything.
Fazit
Periods are a completely natural part of a woman's life and you should accept them as such. Fortunately, there is no reason to let your period slow you down. Traveling during your period is also possible as long as you are well prepared.
Thanks to aids such as natural relaxation techniques, painkillers and heat patches, you don't just have to put up with abdominal pain and other discomfort, you can do something about it.
If you follow the tips above, you will feel comfortable in your own skin and won't have to skip any activities.
