Period underwear can make your period easier, more relaxed, and more sustainable. But which absorbency do you need? How many pairs are sensible? And which model fits your daily life?

In this guide, you will find clear guidance to help you find the period underwear that fits you perfectly.

 

Which absorbency do I need?

Our period underwear comes in four absorbency levels from 1 to 5 tampons.

Here you will find a simple overview to make your choice easier:

1 tampon absorbency → Light days / spotting / discharge

Perfect for:

• Cycle start or end
• Spotting between periods
• very light periods
• as backup to tampons or cups
• discharge

Recommended model:

Our daily underwear is perfectly suited for this.

Daily Brazilian 

Daily string

3 tampons absorbency → medium days

Ideal for:

• most of the period
• people with moderate flow
• everyday life: work, university, sports

Recommended model:

Cheeky

Brazilian

4 tampons absorbency → heavier days

Suitable for:

• heavier period
• worries about leakage
• long days without frequent changes
• Safety at work or on the go

Recommended model:

Slip with lace

Hipster

5 tampons absorbency → heavy period & night use

Recommended for:

• very heavy bleeding
• the first 1–2 days of your period
• undisturbed sleep
• Security during sports or longer outings

Recommended model:

Overnight Highwaist

How many period panties do I really need?

Many wonder: "How many period panties do I really need?"

This mainly depends on your period flow, your daily routine, and whether you want to switch entirely to period underwear.

Many customers manage well with 3–6 panties per cycle, depending on how often they wash and which absorbencies they choose.

Our tip:

Start with different absorbencies and find out what works best for you.

Our four pre-configured sets make choosing easy. Perfect for beginners and anyone who wants to cover their cycle comfortably.

All-Around Period Set (for a complete cycle)

5 panties: 1x light, 1x medium, 1x heavy, 1x ultra heavy (for the night)

Perfect if you want to wear only period underwear throughout your entire period.

With this, you have the right absorbency for every day of your cycle, from light days to secure night coverage.

All-Around Period Set

Starter set – medium period

3 panties: 1x light, 1x medium, 1x ultra heavy (for the night)

Ideal if you have a medium flow and want to try period underwear for the first time.

You cover all important days including secure protection at night.

Starter set medium

Starter set – heavy period

3 panties: 1x light, 1x heavy, 1x ultra heavy (for the night)

For everyone who wants more security on heavier days.

This set gives you reliable protection day and night without having to use disposable products.

Starter set heavy

Day & night protection set

2 panties: 1x heavy, 1x ultra heavy (for the night)

The perfect combination for days with heavier bleeding and for the night.

Recommended if you want extra protection on certain cycle days or as a supplement to existing panties.

Day & night protection set

Which models suit your everyday life?

All periods are different. Here you will find recommendations depending on your lifestyle:

For school, university & office

• 3-tampon absorbency

• Comfortable, discreet models

  ⇒ Cheeky ribbed or Brazilian

For sports & movement

• Breathable materials

• Seamless

• 3–4 tampons absorbency

  ⇒ Cheeky

For the night

• 5 tampons

• Up to 12h protection

• High-cut or larger coverage

  ⇒ Overnight high waist or boxer

For heavy days

• Absorbency of 4 tampons

  ⇒ Panties with lace or hipster

How do I recognize that a model suits me?

Pay special attention to:

✔ Your flow intensity

Is it light, normal, or heavy?

✔ Your everyday life

Often on the go? Lots of movement? Long days?

✔ Your wearing comfort

Do you like high-waist? Briefs? Hipsters? Seamless?

✔ Your cycle length

More days = more panties.

✔ Whether you want to switch completely or mix

Tampons + period panties? Or just period underwear?

How long can I wear period underwear?

That depends on the absorbency and the strength of your period:

• 1–2 tampons: 4–6 hours
• 3 tampons: 6–8 hours
• 4–5 tampons: up to 12 hours (also ideal at night)

Important: wear it as long as you feel comfortable.

You find the perfect period underwear when you know your needs.

Periods are individual, but with the right absorbency and 2–6 well-chosen models, you are perfectly equipped.

Looking for maximum protection?

⇒ Lace Briefs

Looking for something for every day?

⇒ Cheeky

Want to try it out first?

⇒ Starter Sets

With period underwear, you gain freedom, comfort, and security for every month.