Sharing our thoughts
The importance of a regular menstrual cycle: what does it say about your health?
A regular cycle is often seen as a good sign. But is a regular cycle a sign of health? The menstrual cycle is a complex process that is closely interwoven...
Common menstrual cramps and how to relieve them
Menstruation is a natural part of a woman's life and should not restrict her. In reality, however, the situation is very different for many women. While some have hardly any...
The history of menstrual products: From ancient solutions to modern period underwear
Nowadays, there are virtually no restrictions on everyday life for women who have their period. This is largely due to the fact that there are many effective hygiene products and...
Myths and facts about period underwear
The days when pads and tampons were all women had to fall back on during their period are thankfully over. Today, there are other comfortable and, above all, sustainable options...
Mental health and periods: How the menstrual cycle affects your mood
The constantly recurring menstrual cycle is an integral part of life for many women. Nevertheless, it affects both the body and the psyche more than you might think. You may...
The menstrual cycle and pleasure - a hormonal rollercoaster ride
The cycle and lust - a rollercoaster ride of hormonesThis blog post was created in cooperation with PeekUstories - the modern and female-friendly online platform for erotic stories. Take a...
Sex on your period
Having sex on your period might be something that makes you uncomfortable, or might be something that you find totally normal and really enjoy. Everyone is different and has different...
How to manage cramps on your period
Period pain is a common symptom that people who menstruate experience at different points of their menstrual cycle. It is typically felt in the stomach area, particularly lower stomach and...
Managing Sport Throughout Your Cycle
The way you feel in your body can make a big difference to the sport you want to, or are capable of doing in that very moment. Whether this...
Self-Care During and After Pregnancy
Pregnancy is an exciting time in a person’s life, but it can also be an extremely challenging one. Not only are expecting parents dealing with physical changes and discomforts, but...
Nutrition During Your Menstrual Cycle
Nutrition during the menstrual cycle is important because the body goes through several hormonal changes that can affect energy levels and nutrient needs. Adequate intake of nutrients such as iron,...
Period Poverty
It is estimated that around half of the global population, or approximately 3.5 billion people, are of reproductive age and therefore have the potential to experience periods. This includes people...
