Sharing our thoughts
Der Zyklus und die Lust – Eine Achterbahnfahrt der Hormone
Dieser Blogbeitrag ist in Kooperation mit PeekUstories entstanden – der modernen und female-friendly online Plattform für erotische Geschichten. Schau vorbei auf www.peekustories.com!Kennt ihr das auch? An manchen Tagen könntet ihr...
Sex on your period
Having sex on your period might be something that makes you uncomfortable, or might be something that you find totally normal and really enjoy. Everyone is different and has different...
How to manage cramps on your period
Period pain is a common symptom that people who menstruate experience at different points of their menstrual cycle. It is typically felt in the stomach area, particularly lower stomach and...
Managing Sport Throughout Your Cycle
The way you feel in your body can make a big difference to the sport you want to, or are capable of doing in that very moment. Whether this...
Self-Care During and After Pregnancy
Pregnancy is an exciting time in a person’s life, but it can also be an extremely challenging one. Not only are expecting parents dealing with physical changes and discomforts, but...
Nutrition During Your Menstrual Cycle
Nutrition during the menstrual cycle is important because the body goes through several hormonal changes that can affect energy levels and nutrient needs. Adequate intake of nutrients such as iron,...
Period Poverty
It is estimated that around half of the global population, or approximately 3.5 billion people, are of reproductive age and therefore have the potential to experience periods. This includes people...
What actually happens during the menstrual cycle?
You learn about the menstrual cycle in school, and then you think you remember everything for the rest of your life- but sometimes it is a good idea to look...
Bladder Leaks and Pregnancy
Why does my bladder leak while pregnant? During pregnancy, the growing baby can put pressure on the bladder, which can cause incontinence (leakage of urine) in some women. This is...
Your Child’s First Period: How You Can Help
Getting your first period is a large step in the life of a teen or tween and can be overwhelming and scary. It is important that they get support from...
What is bladder leakage/incontinence and how to manage it?
Urinary incontinence or bladder leakage is a very common condition in which urine unintentionally leaks out of the body. In Germany, 10 million people suffer from incontinence of which more...
How Do I Wash Period Underwear?
It is a big change to go from wearing underwear and a throw away period product, whether you are used to pads or tampons, or even a more sustainable option...
