Swimming on your period - is that possible?
Whether it's the sea, pool or thermal bath - many people feel particularly comfortable in water and can relax wonderfully in it. For many women, however, the question arises as to whether they can safely go swimming during their period. The good news: yes, you can! There are many ways to have fun in the water during your period. However, you should make preparations and keep a few things in mind.
In this article, we would like to give you a little guide on how you can go swimming carefree during your period.
Can you swim during your period?
How can I go swimming when I have my period? This is a question that many young girls and women ask themselves. But your period shouldn't and doesn't have to be something that restricts you in any way. Fortunately, nowadays there are plenty of ways to enjoy the swimming pool or the beach during your period. The important thing is that you take the right hygiene precautions to feel comfortable and avoid any blood loss in the water.
Many people find it helpful to know that the blood flow slows down when swimming due to the water pressure, which often results in less blood escaping. Nevertheless, normal bleeding can occur again after getting out of the water, which is why it is important to be well prepared.
The best hygiene products for swimming during your period
The key to feeling safe when swimming during your period is to use the right hygiene products. Two options are particularly suitable for this:
Many people use tampons for swimming during their period. It sits inside the body and thus reliably prevents blood from leaking out.
However, some girls and women are concerned that the return string of the tampon could slip out of the panties and become visible. So-called soft tampons can help here. They are made of a soft, sponge-like material and have no string. Soft tampons are particularly adaptable and discreet. They are inserted and removed with two fingers.
Whichever type of tampon you choose, make sure that it sits deep enough in your body to prevent leakage. You should also change it after swimming to minimize the risk of infection.
Advantages:
- Discreet and comfortable
- Effective protection against leakage
Disadvantages:
- Must be changed regularly
- Can be a little unfamiliar for beginners
2. menstrual cups
Menstrual cups, also known as cups, are becoming increasingly popular and have already replaced tampons for some women. They look like small elastic cups and are made of medical silicone. The cups are inserted into the vagina, similar to a tampon, to collect the blood.
Compared to tampons, menstrual cups have the advantage that they can be worn for up to 12 hours. They are also an environmentally friendly alternative as they are reusable and do not cause any waste.
Menstrual cups are also very suitable for swimming, as they also safely absorb the blood directly into the body. Unlike tampons, they do not swell up in the water.
Advantages:
- Longer protection than tampons
- Reusable and environmentally friendly
- No risk of swelling from water
Disadvantages:
- Requires some practice when inserting
- Higher purchase costs
Can period underwear also be worn for swimming?
Yes, there are companies on the market that offer special period underwear for swimming. We at dais do not currently have this.
Tips for safe bathing during your period
If you have found the right hygiene product for your time in the water, the most important requirement has already been met. However, we have a few more tips for you to make sure you feel completely comfortable when swimming on your period.
- The right swimwear: Many women worry about getting into an uncomfortable situation during their days. As you are usually very lightly clothed in the swimming pool or on the beach, the fear of someone noticing can be even greater. Even if nothing should actually go wrong with the right hygiene products, it can help you to feel safe if you wear dark swimsuits or bikini bottoms. This way, any stains are barely visible or not visible at all.
If you wear normal tampons and are worried that someone might see the thread, you can wear swim shorts, for example, which hide a little more.
- Change hygiene products regularly: Tampons should be changed every four to eight hours, menstrual cups should be emptied after about 12 hours. Keep these times in mind if you stay in the water for longer.
Also remember to always change, empty and clean your sanitary products after swimming. This will prevent vaginal infections.
- Stay relaxed: This is the most important rule, no matter what days of your cycle. But especially during menstruation, swimming can help relieve cramps and improve your general well-being. And with the right hygiene products, you don't have to worry about any unfortunate incidents. Also, always keep in mind that your period is something completely natural and nothing to be ashamed of.
Conclusion: Swimming during your period? Of course you can!
With the right preparation and the right hygiene products, you can go swimming during your period without any worries. Whether you prefer to use tampons or a menstrual cup depends on your personal preferences. The most important thing, however, is that you don't restrict yourself unnecessarily and stay relaxed.
