Menstruation while traveling: Tips for stress-free days on the go

Menstruation While Traveling: Tips for Stress-Free Days on the Go

There is a saying: “Traveling is the best way to spend money and still become richer.”
And there is a lot of truth to that because traveling can be exciting, relaxing, and enriching all at once. You can also learn an incredible amount about other countries and cultures.

But there are also challenges that can arise on the road – for example, your period. Don’t worry: Whether you are planning a city trip, want to experience an outdoor adventure, or just want to relax on the beach – with the right preparation, you can stay relaxed even during your menstruation.

The Right Preparation

Good preparation is essential for relaxed travel – and even more important if you get your period while on the road. So it’s best to plan ahead whether you expect your menstruation during your trip. If yes, pack enough hygiene products.
If you are traveling to remote areas, it’s better to bring a larger supply since you can’t always buy tampons or pads everywhere.

Tip: An additional small period pouch is super practical. You can store all hygiene products, a small disinfectant, wet wipes, and possibly painkillers in it. This way, you have everything handy in one place.

Which Menstrual Products Are Especially Practical When Traveling?

To avoid carrying large amounts of disposable products like pads or tampons, we recommend sustainable alternatives – such as period underwear. It can absorb as much fluid as several tampons, so you don’t have to change constantly while on the go. Ideal if you are traveling for a longer time.

It’s best to pack a few extra period underwear in case you don’t always have the opportunity to wash them immediately. They can also be hand-washed with a mild detergent – a washing machine is not necessarily required.

Another sustainable option for traveling is the menstrual cup. It also holds more fluid than pads or tampons and therefore needs to be emptied less often. Usually, one cup is enough, which you need to empty and clean regularly. However, inserting and removing it is somewhat more demanding and requires practice. If you have never used one before, traveling is not necessarily the best time for the first try.

Painkillers and Relaxation Techniques for Discomfort

Menstrual cramps, headaches, or back pain can diminish the joy of traveling. To prevent symptoms from slowing you down, you should have painkillers ready in your travel first aid kit. They help relieve pain so you can fully focus on your adventure.

Besides medication, natural methods like heat patches, massages, or breathing exercises can relieve cramps and promote relaxation. Many travelers also find yoga or gentle stretching exercises helpful to improve circulation and reduce pain.

Tip: Always carry a small heat patch with you that you can simply stick on your lower abdomen if needed. These patches are discreet and relax the muscles.

Pay Attention to Hygiene

When you are on the go, you are often out longer and may not always have access to clean toilets. Many women still want to freshen up during their period. Therefore, bring intimate wet wipes so you can refresh yourself even without washing facilities. Also, it is important to always have spare clothing with you – just in case.

Basically: The hotter the travel destination and the more active you are, the more important it is to change hygiene products regularly. This helps prevent infections. Also, always make sure to wash your hands thoroughly before inserting anything.

Conclusion

The period is a completely natural part of life – and should be accepted as such. Fortunately, there is no reason for it to slow you down. With the right preparation, traveling during menstruation is easily possible.

Thanks to aids like natural relaxation techniques, painkillers, heat patches, and period underwear, you don’t have to simply accept stomach pain and other discomforts but can actively do something about them.

If you follow these tips, you will feel comfortable in your skin and won’t have to skip any activities.