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Outside: 100% PVCInside Gel: Purified Water, Glycerin, Sodium Carboxymethylcellulose
To Heat:1. Boil water in the kettle or on the hob and pour into a bowl.2. Place the pack into the hot water and leave for 2-3 minutes.3. Carefully remove from the water and wrap in a small towel or cloth.4. Place on the area that is in pain or simply where you want to be warmed up.5. Reuse hot or cold whenever you require.To Cool:1. Place in fridge or freezer for a minimum of 2 hours.2. Take out and wrap in a small towel or cloth.3. Apply to skin where you are experiencing inflammation or pain to sooth.
4. Reuse hot or cold whenever you require.
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